All You Need is Rest, 9781800077065
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Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Vendeur : BookOutlet, Jefferson City, TN, Etats-Unis
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Vendeur : Shakespeare Book House, Rockford, IL, Etats-Unis
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Vendeur : Bookoutlet1, Easley, SC, Etats-Unis
Etat : Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2023. N° de réf. du vendeur IM-10170492
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Vendeur : Goodwill Southern California, Los Angeles, CA, Etats-Unis
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Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781800077065
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Hardback. Etat : New. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you. N° de réf. du vendeur LU-9781800077065
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