Self-care for Busy Mothers: Simple Steps to Find Peace and Balance - Couverture rigide

Rudell Beach, Sarah

Couverture rigide

ISBN 10 : 1800651910 ISBN 13 : 9781800651913

Editeur : CICO Books, 2023

Synopsis

Collins Big Cat Harris And Grace Band 16-Sapphire, 9780008541699 - Ce livre est en anglais.

A propos du livre

À propos de l'auteur

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.

À propos de la quatrième de couverture

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement and offers powerful tools that can transforms how you relate to your own life and how you engage with the world. There is a growing body of research that tells us that when mothers practise self-care they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you’ll discover how being present in the moment can lead to greater calm, balance and ease in your daily life.

Détails de l'édition

• Éditeur: CICO Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1800651910
• ISBN 13: 9781800651913
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
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