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Meditations for a Powerful You: Simple Life-changing Practices to Help You Relax, Recharge, and Reconnect - Couverture souple

Connolly, Clare

 
9781800653047: Meditations for a Powerful You: Simple Life-changing Practices to Help You Relax, Recharge, and Reconnect
Couverture souple
ISBN 10 : 1800653042 ISBN 13 : 9781800653047
Editeur : CICO Books, 2024

Synopsis

Silver Award winner at the Health & Wellbeing Awards 2024

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance, and joy.

Energy is everywhere and in everything. It is deep within every atom of your physical being--right now you are literally alive with energy. However, sometimes it can feel like you don't have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations. When you meditate, your brain and body move into rest, restore, and repair mode, to free up space for that energy within your body to recharge. Discover how to bring back a sparkle to your eyes, a fire to your belly, and vigor and passion into your life, now!

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À propos de l'auteur

Clare Connolly has been teaching yoga, meditation, and breathwork in London since 2007 and is a HeartMath(R) coach and trainer. She also runs three wellness retreats a year in beautiful venues in Europe and the Mediterranean. A daily meditator herself, Clare believes meditation to be the most important moment of the day. Clare recently moved to the beautiful Surrey Hills in the UK with her dog Hicks and partner Andy. Find out more at clareconnollywellness.com and on Instagram @clareconnollywellness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CICO Books
Date d'édition
2024
Langue
anglais
ISBN 10 
1800653042
ISBN 13 
9781800653047
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible