Cognitive Behavioral Therapy: The Best Strategy for Managing Anxiety and Depression Forever - Couverture souple

McGill, Robin

Couverture souple

ISBN 10 : 1801114285 ISBN 13 : 9781801114288

Editeur : Charlie Creative Lab, 2020

Synopsis

Did you know that in our entire worldly population, that 450 million people are suffering from some sort of mental disorder on a daily basis? The most common mental disorders that people struggle with every day are depression and anxiety. Are you someone that feels like they are always burdened by their mental disorders? Do you feel like you're being held back from your full potential? Are you feeling stuck and are struggling to get out of this slump?


If you identify with this, then this book can help you not only learn Cognitive Behavioral Therapy to treat your disorders, but it will also equip you with the right knowledge to understand what is happening and why. Millions of people give up on their mental health treatments every year because they think that it isn't effective, or it isn't working quickly enough. Well, treating mental health is a complicated matter, and it is not a one size fits all. Although it is true that cognitive behavioral therapy has been proven to be the most effective treatment for most mental disorders, it is crucial to learn as much as you can regarding your own mental health, and from there, apply your own CBT methods to properly treat your individual situation.

Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801114285
• ISBN 13: 9781801114288
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible