Master Your Emotions: The Ultimate Guide to Manage Your Feelings Like a Jedi and Overcome Negativity - Reduce Stress and Defuse Anger, Defeat ... Like a Jedi and Overcome Negativity - - Couverture souple

Gosha, Marvin N

Couverture souple

ISBN 10 : 1801121060 ISBN 13 : 9781801121064

Editeur : Deni Benati, 2020

Synopsis

There are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness.
 
Some secondary emotions are built around these and when added up can round up to over twenty emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four.
 
There is no distinct region in the brain where all our emotions, both positive and negative, are being processed.
 
The organization of neural networks in the brain, which involves the ual and auditory areas in the temporal and occipital regions, which then processes information coming into the brain generates emotions. Emotions are unconscious.
 
For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn't stop you from being scared or sometimes screaming.
 
Being at home does not mean your body won't physiologically respond to the fear with fast heartbeats, dilated pupils, and faster breaths. Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode.
 
This is to explain that our emotions do not automatically translate to how we feel; however, it influences our actions.
 
Our emotions are more powerful than we think they are because they control our thoughts, and they are the foundations for more thoughts to come.
 
The fact that our emotions show up before we think is very helpful in threatening situations because our bodies would have taken action before our brain has the time to think about it. At this point, our emotions motivate our decision to either fight or run.

Détails de l'édition

• Éditeur: Deni Benati
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801121060
• ISBN 13: 9781801121064
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne