Diet and Fitness Explained (2 Books in 1): HCG Diet Cookbook and TLC Cookbook + Muscle Physiology: Building Muscle, Staying Lean, Bodybuilding Diet and Transform Your Body Forever - Couverture rigide

Nabors, Mary

Couverture rigide

ISBN 10 : 1801129509 ISBN 13 : 9781801129503

Editeur : Charlie Creative Lab, 2020

Synopsis

You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always enioned and have struggled to achieve for years!

More precisely, this mega book teaches you:
·        How to lose weight with HCG diet
·         More than 100 HCG recipes for weight loss
·        Over 100 TLC recipes aimed at fat burning
·         Sample meal plans to help you get started right
·        How to follow the vegan bodybuilding diet to increase muscle mass and burn fat
·         How the vegan bodybuilding diet works
·        How to implement the diet
·         Everything you need to know about protein as a follower of the vegan bodybuilding diet
·        How to create a meal plan for the diet, with sample meal plans
·         How to address macronutrient deficiencies
·        The number of times you need to eat per day
·         How to prepare healthy food
·        How you can benefit from the vegan bodybuilding diet
·         The potential risks of the vegan bodybuilding diet
·        The foods you need to avoid
·         How the plant-based diet works for athletes
·        How to keep up with the right nutritional guidelines
·     &nb

Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801129509
• ISBN 13: 9781801129503
• Reliure: Relié
• Nombre de pages: 630
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne