Mental Health Workbook: 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy - Couverture souple

Attached, Emily; Fernandez, Marzia; Mackesy, Gino

Couverture souple

ISBN 10 : 1801130930 ISBN 13 : 9781801130936

Editeur : Charlie Creative Lab, 2020

Synopsis

This Book includes: 4 Manuscripts


️ 1. The Addiction Recovery Workbook
️ 2. Complex PTSD, Trauma and Recovery
️ 3. EMDR and Somatic Psychotherapy
️ 4. Somatic Psychotherapy


Book 1: The Addiction Recovery Workbook
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:


. How to replace your addiction and find the peace you crave
. Educating yourself about your addiction
. What to avoid when you are developing new habits
. Exercise, hydration and a non-toxic lifestyle
. Getting creative to life healthier




Book 2: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:


. How depression is defined
. How you can avoid exacerbating the problem
. A range of trauma treatment exercises
. Trauma and the link to mental health
. Understanding anxiety
. Complex PTSD




Books 3 and 4: EMDR and Somatic Psychotherapy
You'll discover how it could help you, with chapters that cover:


. The principles of EMDR and Somatic Psychotherapy
. The basic concepts of Somatic Psychotherapy and EMDR Therapy
. Examining the neurobiology of stress and trauma
. How the brain works and how it is affected by trauma
. Somatic Psychotherapy explained


What are you waiting for?


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Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801130930
• ISBN 13: 9781801130936
• Reliure: Broché
• Nombre de pages: 292
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne