Emotional Intelligence: 4 Books in 1. Cognitive Behavioral Therapy, Master Your emotions, Rewire Your Brain, Improve Your People Skills - Couverture souple

Collins, Brent; Williams, Greg

Couverture souple

ISBN 10 : 1801132674 ISBN 13 : 9781801132671

Editeur : Smart Digital Performance Ltd, 2020

Synopsis

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Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading. 


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We live in a comitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next 'kind of' offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount. 


Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Emotional Intelligence.


4 Books in 1 Boxset


Included in this book collection are:


Cognitive Behavioral Therapy : Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life


Master Your Emotions : The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem


Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with A Permanent Positive Thinking.

Détails de l'édition

• Éditeur: Smart Digital Performance Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801132674
• ISBN 13: 9781801132671
• Reliure: Broché
• Nombre de pages: 662
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
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