Overcoming Depression: The New Guide To Anxiety, Fear, Depression, Trauma And Stress Relief. Free Your Head From Negative And Suicidal Toughts Using The Mindfulness Meditation And Uncovering Happiness - Couverture souple

Moore, Drake

Couverture souple

ISBN 10 : 1801135096 ISBN 13 : 9781801135092

Editeur : ABCD Ltd, 2020

Synopsis

Are you looking for a quick and easy solution for overcoming depression? Then keep reading...


What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
This book covers the following topics:
·        Diagnosing depression
·        Understanding brain chemistry
·        The difference between normal anxiety and chronic anxiety disorder
·        What you can do about it?
·        How to use CBT for depression
·        Types of depression
·        Mindfulness and CBT
·        Dealing with insomnia, anger, fears and phobias thought
·        Progressive muscle relaxation
·        Transforming anxiety into your driving force
·        Breaking free from anxiety
·        Learn to get better
·        Rediscovering the joy of life
... AND MORE!!!


So, we will start by defining what these terms mean so that we can understand what anxiety and depression are.

Détails de l'édition

• Éditeur: ABCD Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801135096
• ISBN 13: 9781801135092
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne