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Intuitive Eating: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting - Couverture souple

Gibbs, Sandy

 
9781801149952: Intuitive Eating: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting
Couverture souple
ISBN 10 : 180114995X ISBN 13 : 9781801149952
Editeur : Amplitudo Ltd, 2020

Synopsis

Have you tried so many diet and after you gained weight again? Start again with a REAL and FUNCTIONAL way of eating. Stop eating like you're a programmed machine and start to listen to your body and to the body' signals. With this book you will be more aware when your body tells you're full or hungry. Also you will learn to eat exactly what your mind and body needs, with the help of your intuition: your body knows already what to do!

Here are some topics you will learn:


- MINDFUL AND GENTLE EATING PROCESS

- EATING DISORDERS

- THE VALUE OF SLOWING DOWN AND TASTING YOUR FOOD

- EATING RULES TO FOLLOW TO LOSE WEIGHT AND BODY FAT

- THE SECRET TO ENDING EMOTIONAL EATING

- REASONS WHY LISTENING TO YOUR INTUITION IS IMPORTANT


What are you waiting? If you need a REAL help for your eating disorders this book is for you. Don't waste other time and buy now

"INTUITIVE EATING: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting" and enjoy!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Amplitudo Ltd
Date d'édition
2020
Langue
anglais
ISBN 10 
180114995X
ISBN 13 
9781801149952
Reliure
Broché
Nombre de pages
222
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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