DASH Diet: The Complete Guide. 2 Books in 1 - DASH Diet for Beginners, Your 21-Day Meal Plan + Cookbook with 140 of the Greatest DASH Diet Recipes to Make You Lose Weight and Lower Your Blood Pressure - Couverture rigide

Morelli, Beatrice

Couverture rigide

ISBN 10 : 1801155194 ISBN 13 : 9781801155199

Editeur : Domino Digital Publishing Ltd, 2020

Synopsis

Are you worried about your blood pressure? If your goal is to lower your blood pressure, prevent hypertension, and live longer while still eating the food you love, then read on


You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up!


DASH stands for Dietary Approaches to Stop Hypertension. It's a one of a kind diet, specifically designed to reduce blood pressure levels in people .


Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the Dash diet was created.


This low-sodium diet will teach you how to eat a variety of different foods that are rich in nutrients that will lower your blood pressure and help you combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis . Participants of this diet have reported lower levels of hypertension and they have started seeing results as soon as two weeks after starting the Dash diet. In addition, this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication.

Détails de l'édition

• Éditeur: Domino Digital Publishing Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801155194
• ISBN 13: 9781801155199
• Reliure: Relié
• Nombre de pages: 170
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne