Empath: Master Your Emotions - From Overthinking To Positive Thinking: How To Overcome Panic Attacks, Anger, Anxiety and Depression with Cognitive Behavioral Therapy and Dialectical Behavior Therapy - Couverture rigide

Annesley, Melody

Couverture rigide

ISBN 10 : 1801155232 ISBN 13 : 9781801155236

Editeur : Domino Digital Publishing Ltd, 2020

Synopsis

Do you want to understand the balance between honoring your real feeling and experience for socializing with the world? Do you want to learn how to recognize negative thoughts, rationalize them and improve your mood?


Being an empath is a wonderful gift. When you are able to handle this gift correctly, it will give you a very satisfying and pleasant life. It is estimated that about 2% of the population anywhere have empath abilities. This makes us quite special, indeed.


Empaths are able to not only feel the emotions of people around them but to also understand what is going on. However, it is often diffit to control the overwhelming feelings of other people's emotions, which can cause an emotional rollercoaster of stress and anxiety.


Cognitive-behavioral therapy, or CBT, will try to focus on changing your patterns of thoughts. You will be able to develop an awareness of your thoughts , and you will learn to identify which thoughts are negative and inaccurate so that you may change them. It is common for the normal person to have such thoughts. You may think of yourself lowly, see the world in a more negative way, or fail to see the positive aspects of certain situations. You will learn how to think more realistically.


You may understand how others think and act. You will learn more effective ways to behave, to solve problems, as well as how to properly cope with certain situations. This can really help your mental health and help you to live a better life.


For those that tend to avoid anything that they are uncomfortable with, unfamiliar with, or fearful of, CBT can also help you to become more confident in yourself.


DBT is essential to the reinforcement of positive behavioral changes and skill-building, in order to effectively change your life for the better .

Détails de l'édition

• Éditeur: Domino Digital Publishing Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801155232
• ISBN 13: 9781801155236
• Reliure: Relié
• Nombre de pages: 380
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