Health & Wellness Bible - Regain Control Of Your Life Through Spiritual, Emotional, and Physical Excercise - Couverture rigide

Dewalt, Jhon

Couverture rigide

ISBN 10 : 1801159106 ISBN 13 : 9781801159104

Editeur : Deni Benati, 2020

Synopsis

In  The Health & Wellness Bible , Jhon chronicles his health journey and shares what he's learned about the importance of creating balance and prioritizing physical and mental self-care. 


Divided into fourth parts: Body Building, Nutrition, Sleep and Stress management.
the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. 


Jhon will also share their simple nutrition strategies built for the real world of working parents and busy weeknights. 
Inspiring, informative, fun, and empowering, The Health & Wellness Bible will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish!
 

Détails de l'édition

• Éditeur: Deni Benati
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801159106
• ISBN 13: 9781801159104
• Reliure: Relié
• Nombre de pages: 168
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne