Mental Health Workbook: The Ultimate Guide to Mental Health for Men, Women, and Teens (EMDR, Depression in Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy and More) - Couverture souple

Cantrell, Frank

Couverture souple

ISBN 10 : 1801219990 ISBN 13 : 9781801219990

Editeur : Rodney Barton, 2020

Synopsis

Do you have unbearably low self-esteem?

Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?

Are your doubts about yourself and your sanity?

Would you like to resolve inner conflicts in a balanced way?

Would you like to develop your personality and establish satisfying relationships?

Mental Health Workbook includes Depression in Relationships, Complex PTSD, The Attachment Theory, Abandonment Anxiety, Addiction Recovery, Trauma, CBT Therapy, Somatic Psychotherapy, and more.

What will you be able to do after reading this book?

●Combat self-doubt

●Break out of your rut

●Deal with your inner critic

●Stop comparing yourself to others

●......

All this without having to resort to expensive and lengthy therapies!

Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!

So, if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"!

Détails de l'édition

• Éditeur: Rodney Barton
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801219990
• ISBN 13: 9781801219990
• Reliure: Broché
• Nombre de pages: 588
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible