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Synopsis
Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.
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À propos de l?auteur
Tanith Carey is an award-winning British journalist and author of thirteen books. She writes regularly for the major national newspapers in the UK and is a former US correspondent for the Daily Mirror and a former London Press Club Consumer Journalist of the Year.
Her work covers the topics of parenting, childhood, teenagers, child psychology, veganism, social trends, health, relationships, and psychosexual development. Tanith is a regular on UK radio – particularly BBC radio's Woman's Hour.
Tanith lives in North London.
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Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs
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Feeling 'blah'? : Why Life Feels Joyless and How to Recapture Its Highs
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Feeling 'Blah'?
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ISBN 13 : 9781801293129
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Paperback. Etat : New. 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. N° de réf. du vendeur LU-9781801293129
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Feeling 'blah'? : Why Life Feels Joyless and How to Recapture Its Highs
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Feeling 'Blah'? (Paperback)
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ISBN 10 : 1801293120
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Paperback. Etat : new. Paperback. 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' and this book provides a science-based explanation of why we suffer from us and what to do about it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781801293129
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Feeling 'Blah'?
Edité par
Headline Publishing Group, GB, 2024
ISBN 10 : 1801293120
ISBN 13 : 9781801293129
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. N° de réf. du vendeur LU-9781801293129
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Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
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ISBN 10 : 1801293120
ISBN 13 : 9781801293129
Ancien ou d'occasion
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Paperback. Etat : Very Good. 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book'Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013821149
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Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture its Highs
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