Overthinking: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence, and Self-Confidence - Couverture souple

Gray, Jason; Moore, Danielle

Couverture souple

ISBN 10 : 1801322996 ISBN 13 : 9781801322997

Editeur : Independent Publisher, 2021

Synopsis

Description


Do you want to declutter your mind, overcome negativity?
Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression?
If yes, then keep reading...


Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in diffit and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. 
Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g. Mortgage, career expectations, children, finances, etc). With that being said, there comes a point when everything, especially future decisions, can lead to unknown anxiety and negative outcomes; at which point, doing nothing is preferable to taking a risk and facing the unknown consequences of your decisions. At this point, overthinking becomes a problem.

Détails de l'édition

• Éditeur: Independent Publisher
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1801322996
• ISBN 13: 9781801322997
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible