Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT - Couverture souple

Anderson, Daniel

 
9781801446259: Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT
Couverture souple
ISBN 10 : 1801446253 ISBN 13 : 9781801446259
Editeur : Charlie Creative Lab Ltd Publisher, 2021

Synopsis

Cognitive Behavioral Therapy for Anxiety


Are you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you're not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries?


Here's a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote "Cognitive Behavioral Therapy for Anxiety" as an interactive practical guide anyone can use to break free from anxiety.


Using only proven steps and well-researched CBT techniques, this book is designed to help you confront your demons head-on while giving you the accelerated edge you need to effectively conquer your anxiety and build a better relationship with yourself.


Within the pages of this book, you'll discover:


  • The most efficient CBT techniques for evaluating and effectively treating anxiety
  • The principles of CBT and how they work
  • How to overcome social phobia and achieve personal growth
  • Practical explanations of different phobias and how to break their cycles


...and more!


With the self-help guide, you'll be able to interact with family and friends, new people, colleagues or bosses, and people from all walks of life with more confidence and ease than ever before!


Take back your life and enjoy every minute of it with this book.


NOTE: This manual is one of the biggest gifts you can ever buy for your loved ones or friends that suffer from anxiety.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Charlie Creative Lab Ltd Publisher
Date d'édition
2021
Langue
anglais
ISBN 10 
1801446253
ISBN 13 
9781801446259
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9781801446938: Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT

Edition présentée

ISBN 10 :  1801446938 ISBN 13 :  9781801446938
Editeur : Daniel Anderson, 2021
Couverture rigide