Cognitive Behavioral Therapy (CBT): 2 Manuscripts - Introducing Cognitive Behavioral Therapy, Cognitive Behavioral Therapy Made Simple - Examples and techniques you can use in your daily life. - Couverture souple

Anderson, Daniel

 
9781801446334: Cognitive Behavioral Therapy (CBT): 2 Manuscripts - Introducing Cognitive Behavioral Therapy, Cognitive Behavioral Therapy Made Simple - Examples and techniques you can use in your daily life.
Couverture souple
ISBN 10 : 1801446334 ISBN 13 : 9781801446334
Editeur : Charlie Creative Lab Ltd Publisher, 2021

Synopsis

Are you interested in knowing how to come out of the suffering and struggle of mental health challenges and become more successful in your life using Cognitive Behavioral Therapy (CBT)?


Two great books that shine bright light on the subject of CBT are weaved through this book. Here's a comprehensive 2-in-1 guide written to show you how you can use evidence-based CBT techniques to treat an expansive range of disorders such as depression, anxieties, addictions, all sorts of psycho social problems, and overcome real-world challenges.


Exploring the whole concept of CBT and its benefits, this book shares how you can apply the principles of CBT to reprogram your inner thoughts to create lasting change in your life without constant struggles and become a more rational individual.


This book is perfect for everybody including college students, athletes, busy moms, aging seniors and everyone that wants to know how to manage common treatment challenges with CBT.


Within the pages of this book, you'll discover:


  • Up-to-the-minute methods to improve your mental health with CBT
  • How to overcome negative thinking patterns using CBT
  • How to completely stay in control of your inner thoughts and direct your life positively
  • A wide range of exercises designed to help you overcome anxiety and other mental health challenges
  • How to define a specific goal to work towards over the course of 6 weeks


...and Much More!


If you want to know how to address dysfunctional emotions and make big changes in your life starting now, then this book is for you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Charlie Creative Lab Ltd Publisher
Date d'édition
2021
Langue
anglais
ISBN 10 
1801446334
ISBN 13 
9781801446334
Reliure
Broché
Nombre de pages
286
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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