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Emotional Intelligence: The Complete Guide to Master Your Emotions and Boost Your EQ. Understand Relationships, Leadership and Self-Discipline. - Couverture souple
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Synopsis
Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you in order to understand how to best serve not only yourself but the other person as well. When emotional intelligence is at its highest, you fit smoothly into the cogs of society, and both you and whoever you are currently interacting with have your needs met.
However, most people typically do not have the high levels of emotional intelligence (also known as their emotional quotient, or EQ) needed to achieve such a smooth exchange.
Luckily, emotional intelligence is a skill that can be built upon, rather than being a fixed value that you will be trapped with indefinitely! By boosting your EQ, you will find your relationships getting easier, as well as feeling as though you, yourself, are becoming happier. Through becoming more emotionally aware, you are able to alter your very mindset, stepping back from the negativity that once plagued you, and finally being free of the control of your emotions.
Through this book, you will learn how to strengthen each of the four core domains that build up your emotional intelligence:
· Self-awareness
· Self-management
· Social awareness
· Relationship management
Understanding these four domains will be your key to building up your own EQ and unlocking the world that is available to only those with high levels of EQ.
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