Rewire your Anxious Brain: Using Neuroscience to End Panic, Anxiety and Worry. Change your mind, be confident, start positive Habits and Be Successful in Your life - Couverture rigide

Reynolds, Robert

Couverture rigide

ISBN 10 : 1801571619 ISBN 13 : 9781801571616

Editeur : Charlie Creative Lab, 2020

Synopsis

Do you ever wonder  what is going on inside your brain  when you feel worried, anxious, and panicked?
Then...  keep reading!




Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely for many of us.
This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you read and listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it.


This book offers you knowledge on the following:

How to  calm down  and rewire your amygdala and cerebral cortex fast to see a  massive change  in how you respond to fears and anxieties, and also bring healing for different health and mental conditions End panic attacks and stop feelings of general anxiety. Face all anxious situation you've been avoiding. Put an end to intrusive or anxious thoughts. Boost your  self-confidence  and feel like your old self again. Live a more bold and adventurous life. Avoid  staying in  bad situations excessive worrying


Using the p self-assessments and proven-effective techniques in this book, you will understand how to literally "rewire" the brain processes that's at the root of your fears.

Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801571619
• ISBN 13: 9781801571616
• Reliure: Relié
• Nombre de pages: 142
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne