Ayurveda For Beginners: Ayurvedic Principles and Practices to Optimize Your Health, Prevent Disease, and Live with Vitality - Couverture rigide

Wilkes, Charles E

Couverture rigide

ISBN 10 : 1801571732 ISBN 13 : 9781801571739

Editeur : Charlie Creative Lab, 2020

Synopsis

Bring balance to your body with nourishing Ayurvedic cooking for beginners.


The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease.


This Ayurvedic beginner's guide is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.
 
Designed with the newcomer in mind,  Ayurveda Beginner's Guide  presents:
·        A concise overw of Ayurveda  that covers its historical roots, concepts, and various healing methods
·        A 3-week Ayurveda plan for beginners  to introduce Ayurvedic concepts into one's lifestyle gently and practically
·        A wide range of Ayurveda techniques  such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more


Easy-to-make plant-based recipes and yoga pose specifically for your Doshic constitution.
Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping, and self-oil massage for optimal balance and beauty
Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin


Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age

Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1801571732
• ISBN 13: 9781801571739
• Reliure: Relié
• Nombre de pages: 164
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne