Overthinking: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking and Start Living Again - Couverture souple

Person, Rachel

Couverture souple

ISBN 10 : 180158091X ISBN 13 : 9781801580915

Editeur : Charlie Creative Lab, 2021

Synopsis

Are you someone who struggles to focus at home, at work, or in your social life? Do you find that when you sit down to try and focus on something, you can't help but be plagued by negative thoughts and anxiety? Does this stress and anxiety make you feel worthless, helpless, or like you're separated from other people because of it?
You're not alone in your pain and your stress...


You're not alone in your pain and your stress. Stress and anxiety that makes you feel separated from the world, and as if you're all alone in your problems,  is caused by overthinking!  The modern world we live in puts pressure on us to fit society's mold, and when we don't feel like we're up to par with that mold, we can break down and suffer severely from anxiety and depression-it can feel like our brain is sabotaging us. However, you have the power to take back your thoughts and your mind and live the happy, successful life you were meant to live!  Here's just a tiny fraction of what you'll find in this book :

Reasons that we build up all this stress, depression or anxiety Possible reasons that our mind can lose control of itself. Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person. Good habits as they pertain to holding yourself accountable for your actions, connecting with   other people, and asking them for help when they need it. Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey.
     ... and much more!


Even if you've already tried to improve yourself for years, or if you've very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker.

Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 180158091X
• ISBN 13: 9781801580915
• Reliure: Broché
• Nombre de pages: 124
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne