Intermittent Fasting: The Ultimate 4 Books in 1 Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the Natural Process of Autophagy - Couverture souple

Christen, Rachel

Couverture souple

ISBN 10 : 1801581967 ISBN 13 : 9781801581967

Editeur : Charlie Creative Lab, 2021

Synopsis

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Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there?


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Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's and cancer.
   
Some of the things we'll cover in these 4 books in 1 bundle:


Autophagy:

How to achieve true autophagy, without hurting yourself

The benefits you might see, once you start following autophagy.

What kind of diseases autophagy will get rid of, (you will be surprised)?

How to work out the right way, in order for you to achieve optimal results

How to detoxify yourself, the right way.

A propos du livre

À propos de l'auteur

Rachel Christen is a well-known nutrition and health expert with over twenty five years' experience in the field. Based in Los Angeles, California, Rachel works as a freelance writer and nutrition educator. She is passionate about healthy eating and improving lives through good nutrition. Rachel accepts that healthy and mindful eating is a way of life, a life-long diet. Her goal is to share her knowledge and experience with other people. Hopefully, her books will help you improve your life.

Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1801581967
• ISBN 13: 9781801581967
• Reliure: Broché
• Nombre de pages: 498
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne