Overthinking: How To Declutter Your Mind And Start Thinking Positively, Discover Fast Success Habits, Thinking and Meditation, Eliminate Anxiety and Stress & Unlock Your Mind's Limitless Potential. - Couverture rigide

Handler, Robert

Couverture rigide

ISBN 10 : 1801583137 ISBN 13 : 9781801583138

Editeur : Charlie Creative Lab, 2021

Synopsis

Are you looking for a definite solution for rewiring your brain and fix your mindset? Then keep reading...
 
Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help you in dealing with this sorry state of affairs.
It will walk you through the ways in which stress is affecting our lives these days. It will give you insights on eliminating the stress from your daily lives. This book will specifically help you in relieving the physical and emotional symptoms of stress from life.
It will show you the ways in which you can reduce the decision fatigue and de-stress yourself.
This book will help you in understanding the impact of stress and anxiety on relationships. It will give you tips to reduce stress and anxiety in dating and relationships.
Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help you in understanding the extent of stress these relationships can add and the ways to end them.
This book is your comprehensive guide to remove stress from your life and start living happily.
This book covers the following topics:
·     What is overthinking?
·     Declutter your mind
·     Challenging your thoughts
·     Anxiety and its causes
·     Dealing with procrastination
·     How to stop overthinking
·     How to stop overthinking with mindfulness meditation
·     How to stop overthinking with positive self-talk
·     Developing a winning mentality
...

Détails de l'édition

• Éditeur: Charlie Creative Lab
• Date d'édition: 2021
• ISBN 10: 1801583137
• ISBN 13: 9781801583138
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 142
• Coordonnées du fabricant: non disponible