Manage your Emotions: How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life - Couverture souple

Mindful, Brené

Couverture souple

ISBN 10 : 180158379X ISBN 13 : 9781801583794

Editeur : Charlie Creative Lab Ltd Publisher, 2021

Synopsis

Control your life without realising it.


What if a few new habits could dramatically increase the success in your life?
What if tivate few good character traits could better manage your emotions?


You can't change the circumstances that happen to you, but you can control the way you choose to respond to . This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions, so they don't end up controlling you.
When you  fail  to manage your emotions, your  health  also  suffers . Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.


With the skills given in this book, you will be able to take on the world.


In partiar, in this book you will learn: How to understand emotions and master it through experience How to improve and enhance empathy in your every day life How to overcome negative emotions safely and easily. How the art of being positive can change the world How creating good habits can eliminate bad habits How to recognize signs of anger How to develop emotional intelligence through exercises

Spend the effort to get to know other people and use your experiences around you to influence how you think and feel.
T ake advantage of having a wide range of privileges available  to you and learn how other people think, feel, and act.
You can gain a whole newfound appreciation through doing so


The next step from here is for you to buy this  book NOW , read and practice what you learned.
If you believe in yourself, you will make it happen.

Détails de l'édition

• Éditeur: Charlie Creative Lab Ltd Publisher
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 180158379X
• ISBN 13: 9781801583794
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne