Intermittent Fasting 16/8 Mastery: The Scientific Beginners Guide for Women and Men for Quick and Permanent Weight Loss Through the Self-Cleansing Process of Metabolic Autophagy - Couverture rigide

Green, Serena

9781801687898: Intermittent Fasting 16/8 Mastery: The Scientific Beginners Guide for Women and Men for Quick and Permanent Weight Loss Through the Self-Cleansing Process of Metabolic Autophagy

Couverture rigide

ISBN 10 : 1801687897 ISBN 13 : 9781801687898

Editeur : Daniela Mastrini, 2021

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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?

Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading.

INTERMITTENT FASTING has helped thousands of people lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets.
This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for.

Inside this book you'll find :

The impact of obesity

What intermittent fasting is

Why intermittent fasting is the best way to weight loss.

What the scientific basis of fasting are

The health benefits of intermittent fasting

A depth look in the intermittent fasting 16/8 method

Why intermittent fasting is the best anti-aging diet

The golden key of intermittent fasting

The 21-day approved meal plan

A lot of time- and money-saving fasting recipes

Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you.

Weight loss is much easier to attain with intermittent fasting because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol .

Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding .