Keto And Intermittent Fasting: Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maxizime Your Health - Couverture souple

Couverture souple

ISBN 10 : 1801692505 ISBN 13 : 9781801692502

Synopsis

Have you ever felt extremely tired? Are you worried because it does not matter how much "healthy" you eat you can't lose weight? The diet you have tried does not fit your body needs? In this book, you will find the best answer to those questions. 


Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight , but it also has incredible and amazing benefits for a lot of body functions and systems.
This book will teach you:

What is the ketogenic diet?

Ketosis and mental health

The ketogenic nutrition

What is autophagy?

The benefits of fasting

Is Intermittent Fasting Recommended for Anyone Who Practices Physical Activity?

What is Intermittent Fasting 16/8 Based on?

Can Fasting Cause Hunger Attacks?

Sleep, Stress and Mindset

Lifestyle and Daily Routine

What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?


This diet is based on high fat consumption and low carbohydrates . All your life you have been told that carbohydrates were for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting , we will explain why this diet is pretty good for your body since it has the following benefits:


As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.
When being in a state of ketosis , the fat of your body will be consumed. Hence you will lose weight
Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays
This diet started as a treatment for people who suffered from seizures.

Détails de l'édition

• Langue: anglais
• ISBN 10: 1801692505
• ISBN 13: 9781801692502
• Reliure: Broché
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