The Mediterranean Diet Cookbook For Beginners: Quick And Mouth-Watering Recipes That Anyone Can Cook - Couverture souple

Woods, Marta

Couverture souple

ISBN 10 : 1801739625 ISBN 13 : 9781801739627

Editeur : Ep Enterprise, 2021

Synopsis

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Are you looking for a simple yet healthy diet? No need to worry, changing your eating habits into the Mediterranean diet can be very exciting.


Knowing that you're making the conscious decision to improve your diet - and your life - in a positive way and eat healthier is the first step of the Mediterranean diet. It might seem overwhelming at first, but you don't have to make all the changes in one day. The smaller changes you make, the more benefits you'll see, which will inspire you to make more beneficial changes. Those benefits will pay off big in the long run - for you and your family.  


This book covers:

Breakfast Recipes Lunch Recipes Snack Recipes Dinner Recipes Dessert Recipes


And much more.


The Mediterranean diet - a well-balanced diet that includes healthy fats and complex carbohydrates - offers the best alternative to popular fad diets if you're looking to lose weight without sacrificing your health. By pairing this eating plan with lower stress and increased exercise, you can do more than just lose a few pounds; you can also reduce your blood pressure, cholesterol, and blood sugar. 


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Détails de l'édition

• Éditeur: Ep Enterprise
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1801739625
• ISBN 13: 9781801739627
• Reliure: Broché
• Nombre de pages: 106
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible