ROCD Is it a thing?: Understanding & Overcoming Relationship OCD - Couverture souple

Foster, Tracy

Couverture souple

ISBN 10 : 1802279857 ISBN 13 : 9781802279856

Editeur : Tracy Foster, 2023

Synopsis

• Are you constantly asking yourself if you’re in the right relationship?
• Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
• Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
• Are you endlessly scrolling the internet for answers?
• Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don’t want to leave it?

This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self- reflection, acknowledgement and understanding of the circumstances surrounding ROCD.

You’ll also learn how to make helpful decisions about what you’re looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.

Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.

Détails de l'édition

• Éditeur: Tracy Foster
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1802279857
• ISBN 13: 9781802279856
• Reliure: Broché
• Nombre de pages: 154
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg