ROCD Is it a thing?: Understanding & Overcoming Relationship OCD - Couverture souple

Foster, Tracy

 
9781802279856: ROCD Is it a thing?: Understanding & Overcoming Relationship OCD
Couverture souple
ISBN 10 : 1802279857 ISBN 13 : 9781802279856
Editeur : Tracy Foster, 2023

Synopsis

  • Are you constantly asking yourself if you’re in the right relationship?
  • Are you repeatedly experiencing intrusive and worrying thoughts around your relationship?
  • Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions?
  • Are you endlessly scrolling the internet for answers?
  • Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don’t want to leave it?

This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self- reflection, acknowledgement and understanding of the circumstances surrounding ROCD.

You’ll also learn how to make helpful decisions about what you’re looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster.

Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Tracy Foster
Date d'édition
2023
Langue
anglais
ISBN 10 
1802279857
ISBN 13 
9781802279856
Reliure
Broché
Nombre de pages
154
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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