Keto Diet Cookbook For Beginners: Easy, Simple & Basic Ketogenic Diet Recipes - Couverture rigide

Williams, Susan L

Couverture rigide

ISBN 10 : 1802283285 ISBN 13 : 9781802283280

Editeur : Susan L. Williams, 2021

Synopsis

In this book, you will find many recipes that will make it easy for you to conjure up delicious dishes to suit your personal preferences. You will find it easy to change your diet, lose weight with pleasure and maintain a healthy weight over the long term.


Increase your general well-being, get more energy, and feel more balanced!


Unfortunately, we tend to consume a lot of carbohydrates. Carbohydrates then serve as a source of energy for the body and our body hardly burns fat because it is supplied with the help of carbohydrates. The body's own fat reserves are therefore almost never tapped with a conventional diet that is rich in carbohydrates. However, the ketogenic diet is all about keeping carbohydrate consumption to a minimum. By doing without, ketosis is triggered, in which our body no longer only gains its energy from carbohydrates, but also from fat.


A ketogenic diet requires far fewer restrictions from you than "classic" diets, because you still have the option of eating many of your favorite foods. The ketogenic diet offers a wide variety of meat, fish, vegetables, nuts, and even delicious sweets. You don't have to limit your consumption of fats, only the carbohydrate intake has to be reduced. As a result, your body will feel full more quickly and your pounds will fall off.

A propos du livre

À propos de l'auteur

Susan L. Williams is a Registered Dietitian (RD) working in her own company called Keto Delicacies. Anyone who would like to take advantage of decision-making advice because they are overweight and want to lose weight, have an allergy or need help because of an illness, are faced with the task of finding a qualified specialist. Mrs. Williams has been writing recipes for women ever since she got her degree. Writing helpful recipes, diet tips, weight loss plans, particularly intermittent fasting is my passion. I love what I do and my job loves me back. If you're struggling to lose a couple of pounds, you're in the right place. Take advantage now!

Détails de l'édition

• Éditeur: Susan L. Williams
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1802283285
• ISBN 13: 9781802283280
• Reliure: Relié
• Nombre de pages: 218
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne