Overthinking: How to Stop Worrying, Overcome Anxiety and Eliminate all Negative Thinking - Couverture rigide

Editions, Jonathan Lee Mindset

Couverture rigide

ISBN 10 : 1802320024 ISBN 13 : 9781802320022

Editeur : James Farrel Publy Agent, 2021

Synopsis

How to Stop Worrying and Eliminate the Negative Thinking in less of one month Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.


Here are the three dangers of being an overthinker: It increases your chances of mental illness. It interferes with problem-solving. It disturbs your sleep.

A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.


Here's what you get with this book: A Guide to Improve your Relationship (Step-by-Step) Clean your brain whit Special Process easy-to-read Fast method to Decluttering Negative Thoughts (Made Easy) The best Effective Strategies for Improving Relationship A list of benefits about Meditation and Mindfulness  The Simple Guide to improve your Sleep (Very Important for your mental benefits) How to Creating a Passion to improve your Goals 12 Reasons Why Overthinking Kills Your Happiness And so much more!


It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree. 


But the truth is, that the Overthinking is a status of mind but we can overcomes now!
Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes.


Stop worrying about your future, and take steps to make it stress-free, safe and happy.  Include BONUS: Bonus: 12 Reasons Why Overthinking Kills Your Happiness

Détails de l'édition

• Éditeur: James Farrel Publy Agent
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1802320024
• ISBN 13: 9781802320022
• Reliure: Relié
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible