Rewild Your Mind: Use nature as your guide to a happier, healthier life - Couverture rigide

Goldsmith, Nick

Couverture rigide

ISBN 10 : 1802793917 ISBN 13 : 9781802793918

Editeur : Headline Welbeck Non-Fiction, 2023

Synopsis

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

A propos du livre

À propos de l?auteur

Jason 'Foxy' Fox, Anthony Middleton, Colin Maclachlan and Matthew 'Ollie' Ollerton make up the Directing Staff on the Channel 4 series SAS: Who Dares Wins, where they put members of the public through the rigours of a simulated SAS selection process. Together they have dozens of tours of Afghanistan, Northern Ireland, Iraq and Sierra Leone under their belts and have all served in the UK's Special Forces (SAS or SBS).

Détails de l'édition

• Éditeur: Headline Welbeck Non-Fiction
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1802793917
• ISBN 13: 9781802793918
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible