Intermittent Fasting Cookbook: Quick and Easy Recipes to Lose Weight, Unlock Your Metabolism, and Rejuvenate Your Body - Couverture souple

Light, Mary

 
9781803018720: Intermittent Fasting Cookbook: Quick and Easy Recipes to Lose Weight, Unlock Your Metabolism, and Rejuvenate Your Body
Couverture souple
ISBN 10 : 1803018720 ISBN 13 : 9781803018720
Editeur : Mary Light, 2021

Synopsis

Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer?


Intermittent Fasting is what you were looking for!


"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.

Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.


This book cookbook is perfect for those who are practicing intermittent fasting, the recipes inside will ensure you will have the right amount of nutrients without exceeding the intake of calories in your eating window.


Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.


Start planning your meals with the recipes in this book and reach your goals!!!


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mary Light
Date d'édition
2021
Langue
anglais
ISBN 10 
1803018720
ISBN 13 
9781803018720
Reliure
Broché
Nombre de pages
110
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9781803018737: Intermittent Fasting Cookbook: Quick and Easy Recipes to Lose Weight, Unlock Your Metabolism, and Rejuvenate Your Body

Edition présentée

ISBN 10 :  1803018739 ISBN 13 :  9781803018737
Editeur : Mary Light, 2021
Couverture rigide