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Mood Journal: An Interactive Way to Record How You Feel & Improve Your State of Mind - Couverture souple

Future Publishing Ltd

 
9781803087054: Mood Journal: An Interactive Way to Record How You Feel & Improve Your State of Mind
Couverture souple
ISBN 10 : 1803087056 ISBN 13 : 9781803087054
Editeur : Future Publishing Ltd, 2023

Synopsis

Many factors influence our moods on a daily basis. Sometimes a combination of things might put us in a good mood; at other times it could be one small factor that makes us feel low or irritable. When reflecting on our moods, it’s important to consider the whole picture, and the activities in this journal will enable you to do just that. You’ll have space to record information on your sleep, diet, physical health, mental health, menstrual health and how sociable you are, and look at how these factors affect your mood. Be sure to analyse your recordings alongside each other, not in isolation. You might notice interesting patterns that will enable you to make small changes to improve your moods.

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À propos de l'auteur

We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.

We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.

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Éditeur
Future Publishing Ltd
Date d'édition
2023
Langue
anglais
ISBN 10 
1803087056
ISBN 13 
9781803087054
Reliure
Broché
Numéro d'édition
2
Nombre de pages
197
Coordonnées du fabricant
non disponible
Personne responsable
non disponible