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Mediterranean Recipes for Busy People: Quick and Easy Mediterranean Recipes to Boost Your Meals and Save Time - Couverture rigide

Bullock, Fern

 
9781803170985: Mediterranean Recipes for Busy People: Quick and Easy Mediterranean Recipes to Boost Your Meals and Save Time
Couverture rigide
ISBN 10 : 1803170980 ISBN 13 : 9781803170985
Editeur : Fern Bullock, 2021

Synopsis

Why do diets fail sooner or later?


Well, precisely because they are diets, intended as "calorie restrictions".

In fact, the human being is unable to follow a diet low in calories (that's Science).


This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death.

"Today there is food, but who knows tomorrow..."

Today the situation has drastically changed: we have plenty of food on every street corner, but guess what?


Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that).

To really lose weight there is only one thing that works: don't go on a diet, but change your LIFESTYLE!

And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.

No calorie restrictions, great food, and balanced combinations... so why not give it a try?

This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.

Start improving your health and your shape from now. Let today be "day 1".


Buy Immediately A Copy Of This Cookbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fern Bullock
Date d'édition
2021
Langue
anglais
ISBN 10 
1803170980
ISBN 13 
9781803170985
Reliure
Relié
Nombre de pages
112
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne