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Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence - Couverture souple

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9781803347745: Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence
Couverture souple
ISBN 10 : 1803347740 ISBN 13 : 9781803347745
Editeur : Martino Motter, 2021

Synopsis

This guide to exercise for seniors helps you:

- Get to know your core:

Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.

- Enjoy a wide variety of exercises:

Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.

- Follow step-by-step instructions:

Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Martino Motter
Date d'édition
2021
Langue
anglais
ISBN 10 
1803347740
ISBN 13 
9781803347745
Reliure
Broché
Nombre de pages
194
Coordonnées du fabricant
non disponible
Personne responsable
non disponible