Just Load: The No BS Guide to Reducing Your Mental Load - Couverture souple

Christensen Lopez, Victoria; Koenn, Sarah

Couverture souple

ISBN 10 : 1803520310 ISBN 13 : 9781803520315

Editeur : Independent Publishing Network, 2022

Synopsis

Do you want to reduce your Mental Load whilst strengthening your relationship with your partner?

Do you feel like you and your partner’s life has changed beyond recognition since your family, housework, job and responsibilities in life grew?
Do you feel like you are both struggling to have a healthy atmosphere at home as you are juggling a million different priorities?
Do you feel that there is an unfair allocation of tasks in your relationship?

This is exactly how many women feel after having kids and realising that the bulk of the Mental Load in their relationship is carried by them! A recent study from Oklahoma State University showed that 72% of working mothers feel it's their job to stay on top of kids' schedules, and 52% are facing burnout from the weight of these responsibilities – and this is just the tip of the iceberg!

In this book you will discover:

• practical techniques to reduce your Mental Load
• surprising communication techniques guaranteed to get you results whilst avoiding conflict
• a groundbreaking approach that shifts away from the traditional men-vs-women perspective and moves towards a teamwork philosophy
• discreet tools to support behavioural change in both yourself and your partner
• innovative methods that will lead to a fairer, and in turn, more content family life
• lots of tips on how to bring more balance into your life
• an individual guide for you and another one for your partner, not only helping him to understand the concept of Mental Load but really targeting the areas he needs to work on

Even the most overwhelmed mum who has tried everything to get her husband to step up and do more can start reducing her Mental Load with this guide!

If you want a more balanced life, a happier relationship and more time to spend doing the things you love then scroll up and click add to cart

Détails de l'édition

• Éditeur: Independent Publishing Network
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1803520310
• ISBN 13: 9781803520315
• Reliure: Broché
• Nombre de pages: 161
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg