Guided Self-Healing Meditations: Chakras for Beginners, Deep Sleep Techniques, Anxiety, Stress, Depression therapy, Panic Attacks, Breathing, insomnia, Awakening Secrets, and Mindfulness - Couverture souple

Academy, Spiritual Awakening

 
9781803616025: Guided Self-Healing Meditations: Chakras for Beginners, Deep Sleep Techniques, Anxiety, Stress, Depression therapy, Panic Attacks, Breathing, insomnia, Awakening Secrets, and Mindfulness
Couverture souple
ISBN 10 : 1803616024 ISBN 13 : 9781803616025
Editeur : Nicolas Griffith, 2022

Synopsis

Do you want to eliminate anxiety and stress through mindful guided meditation?

Are you ready to balance and Discover self-healing awakening techniques through crystals, kundalini & guided meditation as a true Buddhist to attract positive energy?


If yes, then keep reading...

Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it's almost impossible to stop, think, and connect with your inner peace. But, there's good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook!


Guided self-healing meditations is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace.

In this book, you'll learn:

✅History Of Meditation

✅Guided Meditation to Manage Panic Attack

✅Deep Sleep techniques

✅How To Calm The Mind

...and more


Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind,

These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high-performance by using meditation to calm and focus their thoughts.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nicolas Griffith
Date d'édition
2022
Langue
anglais
ISBN 10 
1803616024
ISBN 13 
9781803616025
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9781801444873: Guided Selfhealing Meditations: Chakras for Beginners, Deep Sleep Techniques, Anxiety, Stress, Depression therapy, Panic Attacks, Breathing, insomnia, Awakening Secrets, and Mindfulness

Edition présentée

ISBN 10 :  1801444870 ISBN 13 :  9781801444873
Editeur : Charlie Creative Lab, 2020
Couverture rigide