Weight Lifting Log Book: Workout Record Book & Training Journal for Women, Exercise Notebook and Gym Journal for Personal Training - Couverture souple

Marco, Lev

 
9781803852096: Weight Lifting Log Book: Workout Record Book & Training Journal for Women, Exercise Notebook and Gym Journal for Personal Training
Couverture souple
ISBN 10 : 1803852097 ISBN 13 : 9781803852096
Editeur : MyStarsBooks Publishing, 2022

Synopsis

Are you looking for a fashioned logbook to record your workouts and daily exercises? Then, our handy and easy-to-use weight lifting logbook is perfect for you!


Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.



Book features:

✔ Detail-oriented, organized, and accurate;

✔ ​​Double-sided;

✔ Perfect for recording your progression;

✔ Helps you to stay motivated and disciplined;

✔ Excellent for beginners and advanced alike;

✔ Matte Finish Softcover


This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now!


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
MyStarsBooks Publishing
Date d'édition
2022
Langue
anglais
ISBN 10 
1803852097
ISBN 13 
9781803852096
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne