Healthy Food for a Heathy Body: Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Health - Couverture souple

Peter L Rus

 
9781803859934: Healthy Food for a Heathy Body: Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Health
Couverture souple
ISBN 10 : 1803859938 ISBN 13 : 9781803859934
Editeur : MyStarsBooks Publishing, 2023

Synopsis

What should you eat? The Guide to Healthy Food can help you put the correct meals on your plate and provide your body the nutrients it needs.

The secret to leading a healthy lifestyle is eating well. Nutrition now encompasses far more than just selecting foods; it also involves comprehending how the nutrients-rather than just the calories-that you consume effect your health.

This book discusses a wide range of subjects, such as the importance of eating healthily, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can serve as medicine, the health advantages of eating fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
MyStarsBooks Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
1803859938
ISBN 13 
9781803859934
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne