The Acceptance and Commitment Therapy Diary 2023: A Guide and Companion for Moving Toward the Things That Matter in Your Life - Couverture souple

Hooper, Nick; Jackson Brown, Freddy

Couverture souple

ISBN 10 : 1803882158 ISBN 13 : 9781803882154

Editeur : Pavilion Publishing and Media Ltd, 2022

Synopsis

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. Designed for anyone seeking to live a life in the coming year that is aligned to their values, The Acceptance and Commitment Therapy (ACT) Diary 2023 combines space for reflection with gentle guidance to help individuals stay true to what really matters. It is especially helpful for those currently engaged in Acceptance and Commitment Therapy; however, the principles are relevant to anyone seeking to increase their psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

Values clarification exercises at the outset of the year help users to define what broad directions they want to pursue, and include lists of sample values to stimulate ideas. Accessible weekly pieces by the authors then discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises for the week ahead that will help to identify core values, clarify issues and record goals. Reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress. Filled with expert guidance and inspirational quotations for the year ahead, The Acceptance and Commitment Therapy (ACT) Diary 2023 puts values centre-stage where they can best guide actions and decisions.

A propos du livre

À propos de l?auteur

NIC HOOPER is Lecturer in Psychology at Cardiff University. He was previously Senior Lecturer in Psychology at the University of the West of England (UWE), and earlier spent two years teaching at Middle East Technical University in Northern Cyprus. He has written many articles and book chapters, and he is the lead author of The Research Journey of Acceptance and Commitment Therapy (2015). From 2015-17 he sat on the board of the Association for Contextual Behavioral Science (ACBS), which governs much work in ACT and related areas.

FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).

Détails de l'édition

• Éditeur: Pavilion Publishing and Media Ltd
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1803882158
• ISBN 13: 9781803882154
• Reliure: Broché
• Nombre de pages: 196
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible