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Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Couverture souple

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9781803896496: Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Couverture souple
ISBN 10 : 1803896493 ISBN 13 : 9781803896496
Editeur : WorldWide Spark Publish, 2024

Synopsis

Calm the mind and find peace with these simple mindfulness meditations!



Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.


Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.


With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.



Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
WorldWide Spark Publish
Date d'édition
2024
Langue
anglais
ISBN 10 
1803896493
ISBN 13 
9781803896496
Reliure
Broché
Nombre de pages
54
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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