Don’t Shout, Speak: A Psychologist's Guide to Anger Management | Express Yourself Without Yelling or Causing Harm - Couverture souple

Magyih, Ramona

Couverture souple

ISBN 10 : 1804120049 ISBN 13 : 9781804120040

Editeur : KittenseetPublish, 2024

Synopsis

Don't Shout Speak: A Practical Guide to Managing Anger, Mastering Emotions, and Taking Back Control

Do you ever feel like anger has taken over your life? Like it controls your words, actions, and relationships, leaving you with regret once the moment has passed?

You’re not alone.

For years, you’ve believed that anger is just part of who you are, that it’s automatic, unavoidable, even necessary. But what if that’s not true?

What if you could be calm, in control, and respected, without ever losing your temper?

In This Game-Changing Book, You’ll Learn:

• The hidden beliefs that keep you stuck in anger and how to break free
• How to stop an outburst before it happens (even if you’ve never been able to before)
• Why “letting go” isn’t a weakness, it’s actually the greatest strength you have
• A simple shift in mindset that makes staying calm feel effortless
• Step-by-step techniques to stay in control, even when people push your buttons
• How to rewrite the story you’ve been telling yourself about anger and replace it with one that empowers you

If you’ve ever said, “I can’t control my anger,” this book will prove to you that you can.

You don’t need to change who you are. You just need to learn how to use your emotions instead of letting them use you.

Get your copy today!

Détails de l'édition

• Éditeur: KittenseetPublish
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1804120049
• ISBN 13: 9781804120040
• Reliure: Broché
• Nombre de pages: 214
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg