Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor - Couverture rigide

Bains, Sat

Couverture rigide

ISBN 10 : 1804190721 ISBN 13 : 9781804190722

Editeur : Kyle Books, 2024

Synopsis

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.

During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.

These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

A propos du livre

À propos de l'auteur

Sat Bains is best known for being chef proprietor of the two-Michelin starred Restaurant Sat Bains with Rooms in Nottingham, England. It also holds one Green Michelin Star. He won the Roux Scholarship in 1999 and worked in France before returning to the UK and opening his own restaurant. Sat won Great British Menu in 2007 and has continued making regular appearances on television.

Détails de l'édition

• Éditeur: Kyle Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1804190721
• ISBN 13: 9781804190722
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne