How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness - Couverture souple

Thomas, Professor Robert

Couverture souple

ISBN 10 : 1804193100 ISBN 13 : 9781804193105

Editeur : Short Books, 2024

Synopsis

Professor Robert Thomas is one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment. In How to Live he gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare, which will help keep you healthy, fit and free of illness.

As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.

This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength for longer.

A propos du livre

À propos de l'auteur

Professor Robert Thomas is a Consultant Oncologist at Addenbrooke's and Bedford Hospitals, a Professor at Cranfield University and a clinical teacher at Cambridge University. He is the author of Lifestyle after Cancer, and has an academic interest in the evaluation of nutritional, lifestyle and self help strategies after cancer

Détails de l'édition

• Éditeur: Short Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1804193100
• ISBN 13: 9781804193105
• Reliure: Broché
• Nombre de pages: 464
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock; Dublin 15; D15 XTP3; Irlande