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Stop Overthinking: Mindfulness Can Be Yours - Choose To Live Mindfully Every Single Day - Couverture souple

Lyle Paul

 
9781804280508: Stop Overthinking: Mindfulness Can Be Yours - Choose To Live Mindfully Every Single Day
Couverture souple
ISBN 10 : 180428050X ISBN 13 : 9781804280508
Editeur : Readers First Publishing Ltd, 2023

Synopsis

Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.

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Éditeur
Readers First Publishing Ltd
Date d'édition
2023
Langue
anglais
ISBN 10 
180428050X
ISBN 13 
9781804280508
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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