The Belly Fat Solution - Couverture souple

Orsmond, Dr. Eva

 
9781804580448: The Belly Fat Solution

Synopsis

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.<br/><br/>Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: <br/><br/>- How to prevent stress hormones from storing fat around your waist<br/>- Which supplements actually work to help you lose weight<br/>- The importance of the gut microbiome<br/>- The type of exercise that makes a difference and the type of exercise to avoid<br/>- The role that sleep plays in getting results<br/><br/>With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!

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À propos de l'auteur

Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTÉ’s hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.

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