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The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace - Couverture rigide

Campbell, Clodagh

 
9781804580868: The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
Couverture rigide
ISBN 10 : 1804580864 ISBN 13 : 9781804580868
Editeur : Gill Life, 2025

Synopsis

Psychologist Clodagh Campbell knows how it feels to be lost, anxious, and overwhelmed - because she's been there too. If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

Clodagh shares practical techniques, real-world examples, and scientifically proven strategies to help you cope with the challenges of modern life. You'll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.

Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance, and the gift of deep inner healing with this beautiful book.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Since gaining her doctorate from Trinity College Dublin, Dr Clodagh Campbell has become one of Ireland's leading psychologists, podcasters and wellness experts. Clodagh strives to create awareness around our inner belief systems and the impact they can have on our lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gill Life
Date d'édition
2025
Langue
anglais
ISBN 10 
1804580864
ISBN 13 
9781804580868
Reliure
Relié
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible