The Brain at Rest: The Life-Changing Science of Doing Nothing – The Sunday Times Bestseller - Couverture souple
Synopsis
How doing nothing can change your life:
· Napping and gentle exercise can enhance brain size
· Spending time in nature can boost creativity
· Silence fosters the growth of new brain cells
We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens...
In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.
THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH
'A tonic for the frazzled mind' David Robson, author of The Expectation Effect
'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times
'Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation
'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus
'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project
'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible
'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest
‘A powerful, heartfelt manifesto for rest’ Dr Hannah Critchlow, author of Joined-Up Thinking
* Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Joseph Jebelli received a PhD in neuroscience from University College London, then worked as a postdoctoral research fellow at the University of Washington. He has written two books, How the Mind Changed and In Pursuit of Memory, which was shortlisted for the Royal Society Trivedi Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Brain at Rest: The Life-Changing Science of Doing Nothing â" The Sunday Times Bestseller
Edité par
Transworld Publishers Ltd, United Kingdom, 2026
ISBN 10 : 1804996793
ISBN 13 : 9781804996799
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. How doing nothing can change your life: Napping and gentle exercise can enhance brain size Spending time in nature can boost creativity Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens. In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what youre doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest A powerful, heartfelt manifesto for rest Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014645691
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The Brain at Rest: The Life-Changing Science of Doing Nothing â" The Sunday Times Bestseller
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paperback. Etat : Very Good. The Brain at Rest: The Life-Changing Science of Doing Nothing â" The Sunday Times Bestseller This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781804996799
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The Brain at Rest (Paperback)
Edité par
Transworld Publishers Ltd, 2026
ISBN 10 : 1804996793
ISBN 13 : 9781804996799
Neuf
Paperback
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Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Want to know how to solve tough problems, be more creative and protect your health, all with zero effort? This is the surprising science of the brain at rest, a 'stealth help' book for readers of Why We Sleep.We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens- the brain's 'default network' switches on, and suddenly we are able to think in completely new ways.Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781804996799
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The Brain at Rest
Edité par
Transworld Publishers Ltd, GB, 2026
ISBN 10 : 1804996793
ISBN 13 : 9781804996799
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. How doing nothing can change your life:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity· Silence fosters the growth of new brain cellsWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens.In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH'A tonic for the frazzled mind' David Robson, author of The Expectation Effect'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking* Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026. N° de réf. du vendeur LU-9781804996799
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The Brain at Rest: Why doing nothing can change your life
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The Brain at Rest: The Life-Changing Science of Doing Nothing ? The Sunday Times Bestseller
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ISBN 10 : 1804996793
ISBN 13 : 9781804996799
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The Brain at Rest
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Brain At Rest: Why Doing Nothing Can Change Your Life
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ISBN 10 : 1804996793
ISBN 13 : 9781804996799
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