The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well - Couverture souple

Lisette, Cara; Roberts, Anneli

 
9781805010791: The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well
Couverture souple
ISBN 10 : 1805010794 ISBN 13 : 9781805010791
Editeur : Jessica Kingsley Publishers, 2024

Synopsis

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2024
Langue
anglais
ISBN 10 
1805010794
ISBN 13 
9781805010791
Reliure
Broché
Illustrateur
Barron Victoria
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible